Exercise not only helps you feel good, but it is a crucial part of a healthy lifestyle that benefits every part of your body. However, in order to sustain quality workouts, it is important to properly fuel your body before, during and after you exercise. As a company that specializes in exercise equipment, Fitness Blowout understands the importance of workout meals and provides the following tips.
Exercise meals are your workout fuel
The foods you eat contain three crucial macronutrients: carbohydrates, fats and proteins. Each of these gives your body the energy it needs for exercise: carbohydrates are your body’s main source of energy, which is why many athletes load up on these prior to training; fat helps to fuel your body; protein helps your body to repair muscle tears after a workout.
Pre-exercise eating tips
When it comes to eating before you work out, a high-carbohydrate, low-fat snack is ideal. You want to avoid fatty foods, since they will stay in your stomach for longer periods of time. Also, drink lots of fluid so that you are hydrated before your workout. Depending upon the intensity of your routine and the length of time you spend on it, you should wait between 30 minutes to two hours after eating to exercise. Keep in mind that the larger the meal, the longer you should wait before starting.
Fueling yourself during a workout
While working out, you should drink water to keep yourself hydrated. You can also take a few sips of a protein shake or carb drink, but keep the drink watery since you don’t want to consume a large number of calories while exercising.
Post-exercise eating tips
A post-workout meal should be consumed immediately after your routine. You should eat foods that are rich in carbohydrates in order to replenish your body. Protein is also important, as it will help rebuild any tissues damaged during your workout. Also, drink plenty of water to rehydrate your body.
While these tips are meant to help, keep in mind that everyone has a unique digestive system, so you may have to experiment and see what works best for you. A good way to figure out which foods enhance your performance is by keeping a food and exercise diary. Simply write down what you ate and when and how you felt while working out. You’ll start to notice patterns and be able to adjust your diet accordingly.